4th trimester

Natural Postpartum Kit Checklist

Healthy Mama’s 100% Natural Postpartum Kit Checklist!

Are you looking for a natural postpartum kit checklist? FREE PRINTABLE INCLUDED! Before you begin packing your hospital bag or creating your postpartum plan, make sure that you see my top recommendations for the best all-natural postpartum care products! I am very picky about the skin care products that I personally use or recommend. …and …

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How to Enjoy the Fourth Trimester

How to Really Enjoy the Fourth Trimester with Your Newborn!

Are you afraid of the fourth trimester with your newborn? So then…. you have heard some “horror stories” of new mothers who have struggled with their postpartum recovery, breastfeeding and sleep… and you’re worried… Or perhaps, this is not your first baby and you’ve had a tough recovery with a previous birth.  Well, I’m not …

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How to Prioritize Sleep During the 4th Trimester: 13 Great Tips to Help!

The 4th trimester refers to the first three months after baby’s birth. We call this time the “4th trimester” because it really is an extension of the pregnancy. This is because a newborn is still very dependent upon mom’s body for his physical and emotional development. In addition, it takes mom’s body the full three …

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Lochia: Everything you need to know about postpartum bleeding

The Ultimate Guide to Postpartum Bleeding… The Good, The Bad, The Ugly!

If you are pregnant with your first baby, you have probably never heard of the term lochia. So what is lochia? (pronounced lōkēə) It is the medical term for postpartum bleeding. Now before you get nervous or freaked out, please know that vaginal bleeding after childbirth is perfectly normal! In this post, I’m going to …

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