FREE Pregnancy & Postpartum Online Resources!

Here are my favorite FREE online resources for Pregnancy, Childbirth, Postpartum and Newborn Care.

Check back often since I will be updating these often.


January 27 -31, 2020!

Healthy Mama Hacks is pleased to partner with to bring you this FREE online event:

Get Your FREE Ticket HERE! 


FREE Pregnancy Resources:

Giving Birth Naturally Website

Baby Center Pregnancy App: Get free mobile updates week by week for pregnancy and baby! Your Pregnancy Week by Week Online Pregnancy Guide

Bump Smart Free Pregnancy Email Course

Pregnancy 101: Master Planning Checklist for each Trimester- Includes Printable Master Checklist!

Spinning Babies: Easier Birth with Fetal Positioning! 


Pregnancy Addiction Resources:

Addiction and Pregnancy: A Free Guide for Mothers

What You Should Know About Addiction Treatment and Pregnancy: A Free Guide for Pregnant Women

Addiction treatment during Pregnancy 


FREE Childbirth Resources:

Giving Birth Naturally Website

How to Write a Birth Plan: Free Printable Birth Plan Included!

FREE Hospital Packing List

FREE Beginning Prenatal Class


FREE Postpartum Planning Resources:

FREE Planning for Postpartum 5-Day Mini Email Course!

FREE Postpartum Plan Packet: Includes Printable Planning Worksheet, Postpartum Shopping list, and Postpartum Planning Checklist

FREE meal planning newsletter! (Recipes, Tips and Freebies!) 


FREE Postpartum Mood Disorders Resources:

Postpartum Support International 

What is Postpartum Depression or Postpartum Anxiety? 

The Postpartum Stress Center

Helpful Articles about Postpartum Mood Disorders

Online Therapy Reviews 


FREE Newborn Care Resources:

How to Write a Newborn Care Plan: Includes FREE Printable Newborn Care Plan!

FREE Tummy Time Hacks Printable Reminder

25 Rules for Visiting a Newborn: FREE Printable List of Rules!


FREE Parenting Resources: 

Amma Parenting Center Online Resource Page



FREE Breastfeeding Resources: 

Breastfeeding Support Videos



FREE Organizing and Home Management Help!

Practical Parenting for Moms FREE Mini Course!

Printable Pregnancy Planning Checklist for Every Trimester


Free Planning Resources for New Moms