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Hi, I’m Karen!

I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season.

I have helped hundreds of families to have a smoother postpartum recovery and newborn season and I can help YOU too!


I’ve helped many families welcome their new babies.

I can help you too…

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    On the Blog…

    Great tips to keep your newborn healthy!

    Natural Health Posts…

    If you are looking for drug-free ways to promote health and healing during your pregnancy and postpartum recovery, then these posts are for you! 

    Newborn Posts…

    Learn my favorite doula tips to care for your newborn! Sleep tips, swaddling tips, visitor tips and more…

    4th Trimester Posts…

    My favorite postpartum doula tips to help you to have an easier postpartum recovery and peaceful 4th trimester… 

    Learn how to deal with anxiety in pregnancy with these 13 natural self-care tips!

    Pregnancy Posts…

    Learn great pregnancy tips, natural remedies and health tips for an easier and healthier pregnancy. Also great planning tips for your baby’s birth and postpartum …

    How to Plan a Postpartum Baby-Moon and LOVE Your 4th Trimester!

    **New Online Course**

    expert planning help for creating the ultimate postpartum self-care plan

    Sleep Survival Guide for New Parents!

    The key to good postpartum sleep is STRATEGY and being INTENTIONAL!

    This quick, easy-to-read eBook helps new parents get the sleep they need during the newborn season. 30 very practical tips and strategies that can be applied today for better sleep tonight!

    “I read this book in about 1/2 hour before bed tonight, and have 3 things to try tonight. Looking forward to implementing some other strategies tomorrow.”  – Angel

    “Great short, informational read! This book is full of helpful tips that are easy to implement. The “hacks” really helped and my baby is sleeping so much better! I wish I would have found this book a few weeks ago! Would definitely recommend to new moms!!” – Elizabeth T.

    “This is a definite ‘must read’ for new parents!” – Kelsey M.

    “I loved all the great ideas in this book. It was so easy to read and the tips were so helpful. I figured out how to help my baby sleep better and I am sleeping better too!” – Tamara P.

    Latest Blog Posts…

    The best prenatal vitamins are sourced from REAL food!

    Best Prenatal Vitamins!

    Are you taking a prenatal vitamin that is sourced from real food? …or is your prenatal made from synthetically, “factory-created” vitamins? In this post, I…
    Read More
    Best Baby Home Remedies to treat common baby complaints

    Best Baby Home Remedies!

    If you are looking for some great ideas for baby home remedies, you’ve come to the right place! One of the hardest things about being…
    Read More