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Hi, I’m Karen!

I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season.

I have helped hundreds of families to have a smoother postpartum recovery and newborn season and I can help YOU too!

I wish that EVERYONE could have a postpartum doula, but the fact is that many people cannot afford that luxury. It is my goal to reach as many families as possible with my FREE online postpartum support, so that they can enjoy those newborn snuggles & sweetness without all the stress and exhaustion that many postpartum women face.

You and your baby deserve support. Check out my FREE and low-cost online doula support… videos, blog posts, courses, printable freebies, planners, eBooks and other virtual postpartum doula support, so that you can get the help and support you deserve!

The newborn season is short and sweet, but can also be a stressful time for many new parents. Instead of being stressed out and exhausted, let me help you to get ready, so that you can relax and enjoy the newborn season before those sweet newborn smells and cuddles are gone forever! 

Find out how I can help YOU to get ready for an awesome postpartum recovery! 

I’ve helped many families welcome their new babies.

I can help you too…

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    On the Blog…

    Great tips to keep your newborn healthy!

    Natural Health Posts…

    If you are looking for drug-free ways to promote health and healing during your pregnancy and postpartum recovery, then these posts are for you! 

    Newborn Posts…

    Learn my favorite doula tips to care for your newborn! Sleep tips, swaddling tips, visitor tips and more…

    4th Trimester Posts…

    My favorite postpartum doula tips to help you to have an easier postpartum recovery and peaceful 4th trimester… 

    Learn how to deal with anxiety in pregnancy with these 13 natural self-care tips!

    Pregnancy Posts…

    Learn great pregnancy tips, natural remedies and health tips for an easier and healthier pregnancy. Also great planning tips for your baby’s birth and postpartum …

    Sleep Survival Guide for New Parents!

    The key to good postpartum sleep is STRATEGY and being INTENTIONAL!

    This quick, easy-to-read eBook helps new parents get the sleep they need during the newborn season. 30 very practical tips and strategies that can be applied today for better sleep tonight!

    “I read this book in about 1/2 hour before bed tonight, and have 3 things to try tonight. Looking forward to implementing some other strategies tomorrow.”  – Angel

    “Great short, informational read! This book is full of helpful tips that are easy to implement. The “hacks” really helped and my baby is sleeping so much better! I wish I would have found this book a few weeks ago! Would definitely recommend to new moms!!” – Elizabeth T.

    “This is a definite ‘must read’ for new parents!” – Kelsey M.

    “I loved all the great ideas in this book. It was so easy to read and the tips were so helpful. I figured out how to help my baby sleep better and I am sleeping better too!” – Tamara P.

    Latest Blog Posts…