Real Food

Make your own elderberry syrup for cold and flu season!

Make Your Own Elderberry Syrup for Cold and Flu Season!

FREE Printable Recipe Cards Included! Are you interested in drug-free solutions to fighting off colds and flu viruses for your family? Elderberry Syrup is one of my family’s favorite immune boosting remedies! We use this and other natural remedies to keep sickness at bay.Over the years, we have rarely needed to resort to pharmaceuticals or …

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Eat dates during pregnancy for easier labor

Ladies, Eat Dates During Pregnancy for an Easier Labor!

Did you know that eating dates during pregnancy may help you have an easier childbirth?  It’s true! Once again, we see the healing, medicinal power of real food! And there are several recent studies to support this claim! (source)   What are the Benefits of Eating Dates During Pregnancy?   1. Dates are a Nutritional Super-food! …

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Real food is healing medicine

Real Food is Real Medicine! – Part 1 – 5 Baby Steps!

Is your family eating real food? You may not even realize that you are eating “fake food”, but unfortunately, many of us are! Processed meats, cereals, and pre-packaged foods that are filled with additives, preservatives, artificial flavorings, coloring and other yuck! This “fake food” leaves us feeling tired, sluggish, depressed and sick! Are you ready …

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3 Real Food Baby Snacks

  What are Real Food Baby Snacks? When your baby is ready for finger food, it’s important to introduce real food into his diet. Real food refers to food in its natural state that has not been processed (or very minimally processed.) Look for real food baby snacks that are grain-free and soy-free for starters. …

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How to choose healthy baby snacks

Just Say “NO” to Cheerios! How to Choose Healthy Baby Snacks

How do you choose great healthy baby snacks for your baby or toddler? Before you know it, your baby will begin the new adventure of solid foods. It’s a good idea to begin researching solid food recommendations now, before you reach that point. Many moms skip pureed baby foods altogether and just move straight into …

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