Real Food

Make your own elderberry syrup for cold and flu season!

How to Make Elderberry Syrup for Cold and Flu Season!

Learn how to make elderberry syrup with this easy DIY recipe…  FREE Printable Recipe Cards Included! Are you interested in drug-free solutions to fighting off colds and flu viruses for your family? Then learn how to make this delicious homemade elderberry syrup recipe in a snap!  Elderberry Syrup is one of my family’s favorite immune …

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Benefits of breastfeeding

Why Breastfeeding Moms Have Super Powers!

There are many great benefits of breastfeeding. You probably already know this. However, do you really understand the miraculous SUPER POWERS that breastfeeding moms actually have?  Yes!  Breastfeeding moms have amazing super powers! Okay, yes… ALL moms really have super powers, but we are going to focus on our breastfeeding super powers in this post…. …

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22 Amazing Coconut Oil Benefits for Babies

22 Coconut Oil Hacks for Baby!

You have probably heard of the many benefits of coconut oil by now, but do you know that coconut oil is a healthy replacement for pretty much every baby care product? That’s right! Surprised? In this post, I am going to list the many health benefits of coconut oil for babies and teach you 22 …

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Eat dates during pregnancy for easier labor

Ladies, Eat Dates During Pregnancy for an Easier Labor!

Did you know that eating dates during pregnancy may help you have an easier childbirth?  It’s true! Once again, we see the healing, medicinal power of real food! And there are several recent studies to support this claim! (source)   What are the Benefits of Eating Dates During Pregnancy?   1. Dates are a Nutritional Super-food! …

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Real food is real medicine

Real Food is Real Medicine – Part 2 -Giant Steps!

Real food as medicine If you are trying to prevent or heal from a chronic illness, do not underestimate the power of a real food, nutrient-dense diet! Many folks would agree that a healthy diet is important to overall good health, but very few actually understand how truly therapeutic real food can be! Those who …

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Real food is healing medicine

Real Food is Real Medicine! – Part 1 – 5 Baby Steps!

Is your family eating real food? You may not even realize that you are eating “fake food”, but unfortunately, many of us are! Processed meats, cereals, and pre-packaged foods that are filled with additives, preservatives, artificial flavorings, coloring and other yuck! This “fake food” leaves us feeling tired, sluggish, depressed and sick! Are you ready …

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