Welcome to Healthy Mama Hacks!

Thank you for subscribing to my blog!

I’m so glad you’re here!

I feel truly honored to be a part of your mothering journey!

I’m really excited to share with you my practical and holistic new mom and baby hacks.

I am a postpartum doula and I have TONS of tips and tricks to share with you to help you through the wonderful and often challenging early weeks of being a new parent.

I hope to be able to answer some of your new parent questions….

  • How do I get better sleep with a newborn?
  • What are normal newborn behaviors?
  • Are there natural remedies for common pregnancy and baby complaints?
  • What can I expect during the postpartum period?

In my blog, I share my favorite mom and doula tricks that I’ve learned from years of study and experience with my own children, grandchildren and clients, and I’m happy to share them with you!

Once again. Thank you for allowing me to share this adventure of motherhood with you!

Karen 🙂


Karen Kostohris CD(DONA), CPD, CLC
Certified Birth Doula
Certified Postpartum Doula
Certified Lactation Counselor