sleep

How to Prioritize Sleep During the 4th Trimester: 13 Great Tips to Help!

The 4th trimester refers to the first three months after baby’s birth. We call this time the “4th trimester” because it really is an extension of the pregnancy. This is because a newborn is still very dependent upon mom’s body for his physical and emotional development. In addition, it takes mom’s body the full three …

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