Real food as medicine If you are trying to prevent or heal from a chronic illness, do not underestimate the power of a real food, nutrient-dense diet! Many folks would agree that a healthy diet is important to overall good health, but very few actually understand how truly therapeutic real food can be! Those who …
Real Food is Real Medicine – Part 2 -Giant Steps! Read More »
Is your family eating real food? You may not even realize that you are eating “fake food”, but unfortunately, many of us are! Processed meats, cereals, and pre-packaged foods that are filled with additives, preservatives, artificial flavorings, coloring and other yuck! This “fake food” leaves us feeling tired, sluggish, depressed and sick! Are you ready …
Real Food is Real Medicine! – Part 1 – 5 Baby Steps! Read More »
What is Cradle Cap? Have you ever noticed yellow scaly patches on a baby’s head or scalp? These oily, crusty patches usually indicate a scalp condition commonly known as cradle cap. The technical name for this condition is infantile seborrheic dermatitis. It is a very common condition that shows up on approximately 70% of all infants. …
Have you ever used coconut oil? Most people have at least heard of the coconut oil craze! What was once mistakenly demonized as an unhealthy, saturated fat that would clog your arteries, has recently enjoyed more positive press… and for good reason! Coconut oil is amazing! Do you remember the movie, “My Big Fat Greek …
Does Your Baby Have Reflux? According to pediatrician, Dr. William Sears, 25 percent of babies experience some form of acid reflux. That means one in four babies may suffer from this condition. If you notice that your baby is particularly fussy following feedings, it is something to consider. What is Infant Reflux? Infant (acid) reflux, …
What are Real Food Baby Snacks? When your baby is ready for finger food, it’s important to introduce real food into his diet. Real food refers to food in its natural state that has not been processed (or very minimally processed.) Look for real food baby snacks that are grain-free and soy-free for starters. …
